Cycling
Low-impact cardio that builds leg strength and endurance. Road, mountain, or casual pace.
- 500
- Calories burned per hour
- Intermediate
- Difficulty level
- 5
- Muscle groups
- 5
- Equipment options
Benefits
- Low-impact on joints
- Leg strength and endurance
- Cardiovascular fitness
- Outdoor exploration
- Can be social
Getting Started
- 1Get a bike fit to your size
- 2Start with flat, paved routes
- 3Wear a properly fitted helmet
- 4Invest in padded shorts for comfort
- 5Ride 3x/week for 30–45 minutes
Safety Tips
- Always wear a helmet
- Follow traffic rules and signals
- Use lights and reflectors
- Maintain your bike regularly
- Check brakes and tires before riding
Equipment
Bicycle (road, mountain, or hybrid)HelmetPadded shortsCycling glovesLights and reflectors
Muscles Worked
QuadricepsGlutesHamstringsCalvesCore