Nutrition Hub
12 recipes with complete macro breakdowns and 13 diet patterns explained — what they are, who they may suit, and what to consider.
Healthy Recipes
12 recipes with calories, protein, carbs, fat, fibre, and key micronutrients.
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Diet Plans
13 eating patterns from keto to Mediterranean, explained without the hype.
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Diet patterns
Weight Loss
An approach built around a sustained calorie deficit while keeping protein and fibre high enough to manage hunger.
Muscle Gain
A modest calorie surplus paired with sufficient protein and resistance training to support muscle growth.
Keto
A very low carbohydrate, high fat pattern that shifts the body toward using ketones for fuel.
Mediterranean
A dietary pattern based on vegetables, fruit, legumes, whole grains, fish, and olive oil, widely studied for cardiovascular health.
Vegan
A plant-only pattern excluding all animal products.
Vegetarian
Excludes meat and fish while typically including dairy and eggs.
High Protein
Emphasises a higher share of daily calories from protein to support satiety and lean-mass retention.
Low Carb
Reduces carbohydrate intake without going as far as ketogenic levels.
Low Fat
Limits total fat intake, with calories weighted toward carbohydrates and protein.
DASH Diet
Dietary Approaches to Stop Hypertension — an eating pattern developed to support healthy blood pressure.
Intermittent Fasting
Structures eating into defined windows rather than prescribing specific foods.
Diabetes Friendly
An educational overview of eating patterns commonly discussed for blood-sugar management.
Heart Healthy
Focuses on dietary patterns commonly associated with cardiovascular health.