Healthy Recipes
12 recipes with full macro breakdowns.
AllHigh ProteinMuscle GainVegetarianWeight LossKetoLow CarbHeart HealthyMediterraneanVeganDASH DietLow Fat
High-Protein Overnight Oats
BreakfastPlus
420
kcal
32g
protein
48g
carbs
11g
fat
⏱️ 5 min · 🍽️ 1 serving
Grilled Chicken & Quinoa Bowl
LunchPlus
510
kcal
45g
protein
44g
carbs
16g
fat
⏱️ 30 min · 🍽️ 2 servings
Salmon & Avocado Salad
DinnerPlus
480
kcal
34g
protein
9g
carbs
34g
fat
⏱️ 22 min · 🍽️ 2 servings
Lentil & Vegetable Curry
DinnerFree
380
kcal
19g
protein
52g
carbs
11g
fat
⏱️ 40 min · 🍽️ 4 servings
Greek Yogurt Protein Parfait
SnackPlus
280
kcal
26g
protein
28g
carbs
7g
fat
⏱️ 5 min · 🍽️ 1 serving
Turkey & Sweet Potato Skillet
DinnerPlus
440
kcal
38g
protein
40g
carbs
14g
fat
⏱️ 35 min · 🍽️ 3 servings
Keto Egg & Spinach Muffins
BreakfastPlus
180
kcal
14g
protein
3g
carbs
13g
fat
⏱️ 30 min · 🍽️ 6 servings
Mediterranean Chickpea Salad
LunchFree
340
kcal
14g
protein
42g
carbs
13g
fat
⏱️ 15 min · 🍽️ 3 servings
Oat & Banana Protein Pancakes
BreakfastFree
390
kcal
28g
protein
50g
carbs
9g
fat
⏱️ 15 min · 🍽️ 2 servings
Sesame Tofu Stir-Fry
DinnerFree
360
kcal
22g
protein
38g
carbs
14g
fat
⏱️ 30 min · 🍽️ 3 servings
Berry Protein Smoothie Bowl
SnackPlus
320
kcal
30g
protein
34g
carbs
7g
fat
⏱️ 5 min · 🍽️ 1 serving
Baked Cod with Roasted Vegetables
DinnerPlus
340
kcal
36g
protein
28g
carbs
9g
fat
⏱️ 35 min · 🍽️ 2 servings