Hiking
Outdoor cardio on natural terrain. Builds leg strength and mental wellbeing. Various difficulty levels.
- 450
- Calories burned per hour
- Intermediate
- Difficulty level
- 5
- Muscle groups
- 5
- Equipment options
Benefits
- Leg and glute strength
- Cardiovascular fitness
- Mental clarity
- Nature exposure
- Community connection
Getting Started
- 1Invest in proper hiking boots
- 2Start with flat, short trails
- 3Bring plenty of water
- 4Use a trail app or map
- 5Go with a friend or group
Safety Tips
- Tell someone where you're going
- Bring a map and first-aid kit
- Start early to avoid darkness
- Wear layered, breathable clothing
- Know your fitness level and trail difficulty
Equipment
Hiking bootsBackpackWater bottleMap/GPS deviceWeather-appropriate clothing
Muscles Worked
GlutesQuadricepsHamstringsCalvesCore