Jump Rope
High-intensity cardio that improves coordination and foot speed. Great for conditioning and weight loss.
- 750
- Calories burned per hour
- Intermediate
- Difficulty level
- 5
- Muscle groups
- 3
- Equipment options
Benefits
- High calorie burn
- Coordination and agility
- Bone density
- Cardiovascular fitness
- Portable workout
Getting Started
- 1Get a properly sized rope
- 2Start with 30–60 second intervals
- 3Master basic bounce first
- 4Do 3–4 sets of 1–2 minutes
- 5Rest between sets
Safety Tips
- Wear proper shoes with cushioning
- Land on the balls of your feet
- Keep a straight posture
- Jump on padded surfaces
- Stop if you experience joint pain
Equipment
Jump ropeProper athletic shoesOpen space
Muscles Worked
CalvesShouldersArmsCoreLegs