Walking
Low-impact, accessible cardio suitable for all fitness levels. Can be done anywhere, anytime.
- 280
- Calories burned per hour
- Beginner
- Difficulty level
- 5
- Muscle groups
- 3
- Equipment options
Benefits
- Joint-friendly cardio
- Mood improvement
- Weight management
- Sustainable habit
- Social activity
Getting Started
- 1Wear comfortable, supportive shoes
- 2Start with 20–30 minute walks
- 3Walk at conversational pace
- 4Choose flat, safe routes
- 5Aim for 10,000 steps per day
Safety Tips
- Stay aware of your surroundings
- Walk during daylight or well-lit areas
- Keep good posture
- Stay hydrated
- Wear visible clothing if outside at dusk
Equipment
Walking shoesWater bottleComfortable clothes
Muscles Worked
GlutesQuadricepsHamstringsCalvesCore