Running Pace Calculator
Convert a distance and finish time into pace per kilometre.
5:00 /km
average pace
- Speed
- 12.00 km/h
- Pace per mile
- 8:03 /mi
- Projected 10K
- 50:00
- Projected half marathon
- 105:29
Formula: Time ÷ distance
About this calculator
- Race-time projections assume you can hold the same pace over a longer distance, which usually is not the case.
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.