Rowing Machines
Full-body cardio machine engaging legs, back, and arms in one movement.
CardioPremium
Features
- Air, magnetic, or water resistance
- Performance monitors with split times
Pros
- Engages roughly 85% of muscle mass
- Low impact
- Excellent conditioning tool
Cons
- Technique-sensitive
- Long footprint, though many store upright
Buying guide
- Air resistance is the standard for performance training; water rowers are quieter and feel smoother.
- Check whether the machine stores vertically if space is limited.
Maintenance
- Clean the monorail regularly
- Check the chain or strap for wear
Best for
- Full-body conditioning
- Low-impact cardio
- Interval training