Triceps Dip
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Secondary muscles: Chest, Shoulders
How to perform it
- 1Support your body on parallel bars with arms extended.
- 2Lower your body by bending your elbows until upper arms are roughly parallel to the floor.
- 3Push back up to the starting position.
Form tips
- Stay upright to bias the triceps; lean forward to bias the chest
Common mistakes
- Descending too low and stressing the shoulder
- Flaring elbows excessively
Variations
- Bench Dip
- Weighted Dip
- Assisted Dip
Similar Triceps exercises
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.