High Blood Pressure
Educational content only. This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.
Overview
Hypertension means blood pressure is consistently elevated. It often has no symptoms, which is why regular measurement matters.
How exercise relates
- Regular aerobic activity is commonly associated with modest reductions in blood pressure.
- Consistency over time appears more important than intensity for this outcome.
General guidance
- Sodium reduction and potassium-rich foods feature in patterns such as the DASH diet.
- Avoid holding your breath during heavy lifting — the Valsalva manoeuvre sharply raises blood pressure.
When to see a doctor
- Before beginning resistance training if your blood pressure is uncontrolled
- If you experience headaches, vision changes, or chest discomfort
- For any medication questions
If you are experiencing a medical emergency, contact your local emergency services immediately.