Muscle Gain
A modest calorie surplus paired with sufficient protein and resistance training to support muscle growth.
⚙️ How it works
- Energy intake sits slightly above maintenance.
- Protein is distributed across meals through the day.
- Carbohydrates support training performance and recovery.
May suit
- People in a structured resistance-training program
Considerations
- Overly large surpluses tend to add more fat than muscle.
Recipes tagged Muscle Gain
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.