Weight Loss
An approach built around a sustained calorie deficit while keeping protein and fibre high enough to manage hunger.
⚙️ How it works
- Energy intake is set below estimated maintenance calories.
- Protein is kept relatively high to help preserve lean mass during weight loss.
- Fibre-rich whole foods are emphasised for satiety.
May suit
- People aiming to reduce body fat gradually
- Those who prefer flexible food choices
Considerations
- Very aggressive deficits are harder to sustain and can affect energy and training quality.
- Individual calorie needs vary — discuss significant changes with a qualified professional.
Recipes tagged Weight Loss
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.