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Lentil & Vegetable Curry

Name: Lentil & Vegetable Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 250g red lentils; 400ml coconut milk (light); 400g chopped tomatoes; 1 onion, 2 garlic cloves, 1 thumb ginger; 2 tbsp curry powder; 200g spinach

Vegan Vegetarian High Protein Heart Healthy

10 min
Prep: 30 min
Cook: 40 min
Total: 4
Servings

Nutrition per serving

380kcal

Calories

19g

Protein

52g

Carbs

11g

Fat

14g

Fibre

Key nutrients: Iron, Folate, Potassium

Ingredients

250g red lentils
400ml coconut milk (light)
400g chopped tomatoes
1 onion, 2 garlic cloves, 1 thumb ginger
2 tbsp curry powder
200g spinach

Method

1Sauté the onion, garlic, and ginger until softened.
2Add the curry powder and cook for one minute until fragrant.
3Add the lentils, tomatoes, and coconut milk; simmer for 25 minutes.
4Stir through the spinach until wilted and season to taste.

Note: Nutrition figures are estimates based on typical ingredient values and will vary with brands, portion sizes, and preparation. Check labels if you are tracking precisely or managing allergies.