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Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Ingredients: 400g tin chickpeas, drained; 1 cucumber, diced; 200g cherry tomatoes, halved; 1/2 red onion, finely sliced; 60g olives; 2 tbsp extra virgin olive oil, juice of 1 lemon

Mediterranean Vegan Vegetarian Heart Healthy DASH Diet

15 min
Prep: 0 min
Cook: 15 min
Total: 3
Servings

Nutrition per serving

340kcal

Calories

14g

Protein

42g

Carbs

13g

Fat

11g

Fibre

Key nutrients: Folate, Magnesium, Vitamin C

Ingredients

400g tin chickpeas, drained
1 cucumber, diced
200g cherry tomatoes, halved
1/2 red onion, finely sliced
60g olives
2 tbsp extra virgin olive oil, juice of 1 lemon

Method

1Combine the chickpeas and all chopped vegetables in a large bowl.
2Whisk the olive oil and lemon juice with salt and pepper.
3Toss the dressing through the salad and rest for 10 minutes before serving.

Note: Nutrition figures are estimates based on typical ingredient values and will vary with brands, portion sizes, and preparation. Check labels if you are tracking precisely or managing allergies.