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Salmon & Avocado Salad

Name: Salmon & Avocado Salad
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 2 salmon fillets (about 140g each); 1 ripe avocado, sliced; 80g mixed salad leaves; 1/2 cucumber, sliced; 1 tbsp extra virgin olive oil; Juice of half a lemon

Keto Low Carb Heart Healthy Mediterranean

10 min
Prep: 12 min
Cook: 22 min
Total: 2
Servings

Nutrition per serving

480kcal

Calories

34g

Protein

Carbs

34g

Fat

Fibre

Key nutrients: Omega-3, Vitamin D, Vitamin E

Ingredients

2 salmon fillets (about 140g each)
1 ripe avocado, sliced
80g mixed salad leaves
1/2 cucumber, sliced
1 tbsp extra virgin olive oil
Juice of half a lemon

Method

1Season the salmon and pan-sear skin-side down for 5 minutes.
2Flip and cook a further 3-4 minutes until just opaque in the centre.
3Assemble the leaves, cucumber, and avocado on plates.
4Top with the salmon and dress with olive oil and lemon juice.

Note: Nutrition figures are estimates based on typical ingredient values and will vary with brands, portion sizes, and preparation. Check labels if you are tracking precisely or managing allergies.