Improve MobilityBeginner
Mobility Reset
Two weeks to move better
- 2 weeks
- Length
- 5 days
- Per week
- 20 min
- Per session
- 11
- Total sessions
About this program
Short daily sessions aimed at hips, shoulders, and the thoracic spine — the three areas that most often limit people in the gym and at a desk. Nothing here is strenuous; the effect comes from the frequency.
What you get
- Five short sessions a week you can do alongside your normal training
- A rotation through hips, shoulders, and spine rather than the same routine daily
- Sessions short enough to do before bed
How to run it
- This runs alongside your usual training — it is not a replacement for it.
- Stretch to mild tension, never to pain.
- Breathe out as you settle into each position; holding your breath works against you.
Equipment needed
Yoga MatFoam Roller
The schedule
Tick each session as you finish it. Open a week to see its days.
Medical disclaimer: This program is general fitness education, not personalised medical or coaching advice. Stop if you feel pain, and consult a qualified professional before starting if you have an injury or health condition.