MC
Maya Chen
HIIT & Conditioning Coach
Maya designs high-intensity conditioning sessions that fit into a busy schedule without sacrificing intensity. Her background in track and field shapes her interval-based approach to cardio and fat loss.
8 years experienceACE-CPTPrecision Nutrition L1
HIITCardioFat BurningWeight Loss
Workouts by Maya (4)
HIIT Fat Loss Circuit
High-intensity circuit combining strength and conditioning movements for a large calorie burn in minimal time.
Difficulty 3 out of 530 min · 4×/week
Home Bodyweight Blast
Zero-equipment routine you can run in a small space at home — perfect when you cannot get to a gym.
Difficulty 1 out of 525 min · 4×/week
CrossFit MetCon
A metabolic conditioning workout mixing barbell, gymnastics, and monostructural work at high intensity.
Difficulty 5 out of 535 min · 5×/week
Cardio Endurance Builder
Mixed-modality conditioning to build aerobic base and work capacity.
Difficulty 3 out of 540 min · 4×/week