Burpee
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Secondary muscles: Chest, Quadriceps, Core
How to perform it
- 1From standing, drop into a squat and place your hands on the floor.
- 2Kick your feet back into a plank, then perform a push-up.
- 3Jump your feet back toward your hands and explosively jump up.
Form tips
- Scale by removing the push-up or the jump if needed
Common mistakes
- Sagging hips during the plank
- Landing stiff-legged
Variations
- Half Burpee
- Burpee Box Jump
- Devil Press
Similar Full Body exercises
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.