Mountain Climber
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Secondary muscles: Core, Shoulders
How to perform it
- 1Start in a plank position with hands under shoulders.
- 2Drive one knee toward your chest, then quickly switch legs.
- 3Continue alternating at a controlled pace.
Form tips
- Keep your hips level — resist the urge to pike up
Common mistakes
- Hips rising too high
- Losing plank alignment as fatigue sets in
Variations
- Cross-Body Mountain Climber
- Slow Mountain Climber
Similar Full Body exercises
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.