Barbell Hip Thrust
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Secondary muscles: Hamstrings, Core
How to perform it
- 1Sit with your upper back against a bench, barbell over your hips.
- 2Drive through your heels to raise your hips until your body forms a straight line from shoulders to knees.
- 3Lower back down with control.
Form tips
- Tuck your chin and keep your ribs down to avoid arching the lower back
Common mistakes
- Overextending the lower back at the top
- Feet placed too far from the body
Variations
- Single-Leg Hip Thrust
- Banded Hip Thrust
Similar Glutes exercises
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.