Exercise Library
22 exercises in Strength
Muscle group
AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck
Training category
AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates
Incline Dumbbell Press
Difficulty 3 out of 5Chest · Dumbbells, Incline Bench
Strength~6 kcal/minPlus
Dumbbell Chest Fly
Difficulty 1 out of 5Chest · Dumbbells, Bench
Strength~5 kcal/minPlus
Cable Crossover
Difficulty 3 out of 5Chest · Cable Machine
Strength~5 kcal/minPlus
Bent-Over Barbell Row
Difficulty 3 out of 5Back · Barbell
Strength~7 kcal/minPlus
Lat Pulldown
Difficulty 1 out of 5Back · Cable Machine
Strength~6 kcal/minPlus
Seated Cable Row
Difficulty 1 out of 5Back · Cable Machine
Strength~6 kcal/minPlus
Face Pull
Difficulty 1 out of 5Back · Cable Machine, Rope
Strength~4 kcal/minPlus
Overhead Press
Difficulty 3 out of 5Shoulders · Barbell
Strength~6 kcal/minPlus
Dumbbell Lateral Raise
Difficulty 1 out of 5Shoulders · Dumbbells
Strength~4 kcal/minPlus
Rear Delt Fly
Difficulty 1 out of 5Shoulders · Dumbbells
Strength~4 kcal/minPlus
Arnold Press
Difficulty 3 out of 5Shoulders · Dumbbells
Strength~6 kcal/minPlus
Triceps Pushdown
Difficulty 1 out of 5Triceps · Cable Machine
Strength~4 kcal/minFree
Barbell Curl
Difficulty 1 out of 5Biceps · Barbell
Strength~4 kcal/minPlus
Hammer Curl
Difficulty 1 out of 5Biceps · Dumbbells
Strength~4 kcal/minFree
Wrist Curl
Difficulty 1 out of 5Forearms · Dumbbells or Barbell
Strength~3 kcal/minPlus
Goblet Squat
Difficulty 1 out of 5Quadriceps · Dumbbell or Kettlebell
Strength~7 kcal/minPlus
Leg Press
Difficulty 1 out of 5Quadriceps · Leg Press Machine
Strength~6 kcal/minFree
Romanian Deadlift
Difficulty 3 out of 5Hamstrings · Barbell or Dumbbells
Strength~7 kcal/minFree
Lying Leg Curl
Difficulty 1 out of 5Hamstrings · Leg Curl Machine
Strength~5 kcal/minPlus
Barbell Hip Thrust
Difficulty 3 out of 5Glutes · Barbell, Bench
Strength~7 kcal/minPlus
Standing Calf Raise
Difficulty 1 out of 5Calves · Bodyweight or Machine
Strength~4 kcal/minPlus
Kettlebell Swing
Difficulty 3 out of 5Full Body · Kettlebell
Strength~11 kcal/minPlus