Skip to main content
FitNest
Plus

Lying Leg Curl

0...
HamstringsStrengthBeginner Difficulty 1 out of 5Leg Curl Machine~5 kcal/min

Secondary muscles: Calves

How to perform it

  1. 1Lie face down with the pad against your lower calves.
  2. 2Curl your legs up toward your glutes.
  3. 3Lower back down with control.

Form tips

  • Pause briefly at peak contraction

Common mistakes

  • Lifting the hips to cheat the weight up
  • Very fast, uncontrolled reps

Variations

  • Seated Leg Curl
  • Nordic Curl

Similar Hamstrings exercises

Romanian Deadlift

Intermediate · Barbell or Dumbbells

Downward-Facing Dog

Beginner · Yoga Mat

Comments

Sign in to leave a comment.

Loading comments...

Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.