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Pilates Hundred

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CorePilatesIntermediate Difficulty 3 out of 5Yoga Mat~4 kcal/min

Secondary muscles: Shoulders

How to perform it

  1. 1Lie on your back, lift your head and shoulders, and extend your legs to a tabletop or 45-degree angle.
  2. 2Extend your arms alongside your body and pump them up and down.
  3. 3Inhale for five pumps and exhale for five, repeating ten cycles.

Form tips

  • Keep your lower back gently pressed toward the mat

Common mistakes

  • Straining the neck
  • Lowering the legs so far the back arches

Variations

  • Bent-Knee Hundred
  • Single-Leg Hundred

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.