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Exercise Library

4 exercises for Core

Muscle group

AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck

Training category

AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates

Plank

Difficulty 1 out of 5

Core · Bodyweight

Bodyweight~4 kcal/minFree

Hanging Leg Raise

Difficulty 5 out of 5

Core · Pull-Up Bar

Calisthenics~6 kcal/minPlus

Dead Bug

Difficulty 1 out of 5

Core · Bodyweight

Rehabilitation~3 kcal/minFree

Pilates Hundred

Difficulty 3 out of 5

Core · Yoga Mat

Pilates~4 kcal/minPlus
Exercise Library | FitNest