Standing Calf Raise
0...
How to perform it
- 1Stand with the balls of your feet on a raised surface, heels hanging off.
- 2Raise your heels as high as possible.
- 3Lower your heels below the platform for a stretch, then repeat.
Form tips
- Pause at the top and the bottom — calves respond well to time under tension
Common mistakes
- Bouncing quickly
- Partial range of motion
Variations
- Seated Calf Raise
- Single-Leg Calf Raise
Comments
Sign in to leave a comment.
Loading comments...
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.