DASH Diet
Dietary Approaches to Stop Hypertension — an eating pattern developed to support healthy blood pressure.
⚙️ How it works
- Emphasises vegetables, fruit, whole grains, and low-fat dairy.
- Sodium intake is limited and potassium-rich foods are encouraged.
May suit
- People advised by a clinician to focus on blood-pressure-supportive eating
Considerations
- If you take blood pressure medication, any dietary change should be discussed with your doctor.
Recipes tagged DASH Diet
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.