High Protein
Emphasises a higher share of daily calories from protein to support satiety and lean-mass retention.
⚙️ How it works
- Each meal is anchored around a protein source.
- Remaining calories come from carbohydrates and fats based on goals.
May suit
- People in a calorie deficit
- Those in regular resistance training
Considerations
- People with kidney conditions should seek medical guidance before increasing protein intake.
Recipes tagged High Protein
High-Protein Overnight Oats
420 kcal · 32g protein
Grilled Chicken & Quinoa Bowl
510 kcal · 45g protein
Lentil & Vegetable Curry
380 kcal · 19g protein
Greek Yogurt Protein Parfait
280 kcal · 26g protein
Turkey & Sweet Potato Skillet
440 kcal · 38g protein
Keto Egg & Spinach Muffins
180 kcal · 14g protein
Oat & Banana Protein Pancakes
390 kcal · 28g protein
Sesame Tofu Stir-Fry
360 kcal · 22g protein
Berry Protein Smoothie Bowl
320 kcal · 30g protein
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.