JB
Jordan Blake
Strength & Powerlifting Coach
Jordan spent a decade competing in raw powerlifting before moving to coaching, and now focuses on building strength safely for lifters at every level, from first-time squatters to competitive platform athletes.
11 years experienceNSCA-CSCSUSA Powerlifting Coach
StrengthPowerliftingGym Workout
Workouts by Jordan (4)
Beginner Full Body
A simple full-body routine covering every major muscle group, designed for people new to structured training.
Difficulty 1 out of 545 min · 3×/week
Strength Foundations 5x5
A compound-lift-focused program built around the big barbell movements to build a strength base.
Difficulty 4 out of 560 min · 4×/week
Glute & Lower Body Focus
Lower-body program with a heavy emphasis on glute development through hip-dominant movements.
Difficulty 3 out of 550 min · 3×/week
Powerlifting Peaking Block
Low-rep, high-intensity block for experienced lifters preparing to test maximal strength.
Difficulty 5 out of 590 min · 4×/week