Beginner Full Body
A simple full-body routine covering every major muscle group, designed for people new to structured training.
0...
Follow-along video by Valerie Logan on YouTube — not affiliated with FitNest.
- Beginner
- Difficulty
- 45 min
- Duration
- 238–322
- Burn estimate (kcal)
- 3x/week
- Frequency
Difficulty 1 out of 5
Equipment required
- Dumbbells
- Cable Machine
- Bench
Muscles targeted
- Quadriceps
- Chest
- Back
- Glutes
- Core
The workout (15 total sets)
Safety tips
- Master the movement pattern with light weight before adding load.
- Leave two or three reps in reserve on each set while you learn form.
Common mistakes
- Adding weight faster than form allows
- Skipping the warm-up
Comments
Sign in to leave a comment.
Loading comments...
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.