SW
Sam Whitfield
Beginner & Active Aging Coach
Sam specializes in making strength training approachable for people who are new to it or returning after time away, with particular focus on safe, confidence-building programming for seniors and teens.
10 years experienceACSM-CPTFunctional Aging Specialist
BeginnerSeniorsTeen FitnessHome Workout
Workouts by Sam (2)
Senior Strength & Balance
Low-impact routine focused on the strength, balance, and mobility that support independent daily living.
Difficulty 1 out of 530 min · 3×/week
Teen Training Foundations
Form-first program for younger athletes, prioritising movement quality over how much weight is on the bar.
Difficulty 1 out of 535 min · 3×/week