Teen Training Foundations
Form-first program for younger athletes, prioritising movement quality over how much weight is on the bar.
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- Beginner
- Difficulty
- 35 min
- Duration
- 170–230
- Burn estimate (kcal)
- 3x/week
- Frequency
Difficulty 1 out of 5
Equipment required
- Bodyweight
- Light Dumbbells
Muscles targeted
- Full Body
- Core
The workout (15 total sets)
Safety tips
- Focus on technique — heavy maximal lifting is not necessary at this stage.
- Adult or coach supervision is recommended.
Common mistakes
- Chasing heavy weights before mastering the basics
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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.