BMR Calculator
Estimate the calories your body burns at complete rest.
1618
kcal/day at complete rest
This is your baseline before any activity is accounted for.
Formula: Mifflin-St Jeor equation
About this calculator
- Basal Metabolic Rate is the energy required to keep basic body functions running at rest.
- The Mifflin-St Jeor equation is widely used and generally performs well for the general population.
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.
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