Protein Intake Calculator
Estimate a daily protein range based on bodyweight and training goal.
112–140 g
protein per day
- Per meal across 4 meals
- 28–35 g
Formula: Bodyweight × goal-based coefficient
About this calculator
- Research commonly supports around 1.6-2.2 g per kg of bodyweight for those training to build muscle.
- People with kidney conditions should consult a doctor before increasing protein intake.
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.
Related calculators
BMR Calculator
Estimate the calories your body burns at complete rest.
TDEE Calculator
Estimate your Total Daily Energy Expenditure — maintenance calories.
Calorie Calculator
Work out daily calorie targets for your specific goal.
Macro Calculator
Split your daily calories into protein, carbohydrates, and fat.