TDEE Calculator
Estimate your Total Daily Energy Expenditure — maintenance calories.
2507
kcal/day maintenance
- Mild weight loss (-250 kcal)
- 2257 kcal
- Weight loss (-500 kcal)
- 2007 kcal
- Lean gain (+250 kcal)
- 2757 kcal
- Weight gain (+500 kcal)
- 3007 kcal
Formula: Mifflin-St Jeor BMR × activity factor
About this calculator
- TDEE combines your resting metabolism with the energy used through daily activity and exercise.
- Treat it as a starting estimate — adjust based on how your weight actually responds over 2-3 weeks.
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.
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