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Arnold Press

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ShouldersStrengthIntermediate Difficulty 3 out of 5Dumbbells~6 kcal/min

Secondary muscles: Triceps

How to perform it

  1. 1Start seated with dumbbells at shoulder height, palms facing you.
  2. 2As you press up, rotate your palms to face forward.
  3. 3Reverse the rotation as you lower back down.

Form tips

  • The rotation adds front-delt involvement — use lighter weight than a standard press

Common mistakes

  • Rotating too early
  • Excessive lower-back arch

Variations

  • Standing Arnold Press

Similar Shoulders exercises

Overhead Press

Intermediate · Barbell

Dumbbell Lateral Raise

Beginner · Dumbbells

Rear Delt Fly

Beginner · Dumbbells

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.