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Rear Delt Fly

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ShouldersStrengthBeginner Difficulty 1 out of 5Dumbbells~4 kcal/min

Secondary muscles: Back

How to perform it

  1. 1Hinge forward at the hips holding light dumbbells.
  2. 2With a slight elbow bend, raise your arms out to the sides.
  3. 3Squeeze the rear delts at the top, then lower under control.

Form tips

  • Keep your neck neutral and avoid looking up

Common mistakes

  • Going too heavy and using the traps
  • Standing too upright

Variations

  • Reverse Pec Deck
  • Cable Rear Delt Fly

Similar Shoulders exercises

Overhead Press

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Dumbbell Lateral Raise

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Arnold Press

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.