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Cable Crossover

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ChestStrengthIntermediate Difficulty 3 out of 5Cable Machine~5 kcal/min

Secondary muscles: Shoulders

How to perform it

  1. 1Set both pulleys to a high position and grab one handle in each hand.
  2. 2Step forward into a split stance with a slight forward lean.
  3. 3Bring both handles down and together in front of your torso.
  4. 4Return under control to the starting stretch.

Form tips

  • Squeeze at the point where your hands meet for a full contraction

Common mistakes

  • Using the torso to swing the weight
  • Standing too far back and losing tension

Variations

  • Low-to-High Crossover
  • Single-Arm Crossover

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.