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Push-Up

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ChestBodyweightBeginner Difficulty 1 out of 5Bodyweight~7 kcal/min

Secondary muscles: Triceps, Shoulders, Core

How to perform it

  1. 1Start in a plank position with hands slightly wider than shoulder-width.
  2. 2Keep your body in a straight line from head to heels.
  3. 3Lower your chest toward the floor by bending your elbows to roughly 45 degrees.
  4. 4Press back up to the starting position without locking out hard.

Form tips

  • Brace your core throughout
  • Keep your neck neutral — look at the floor just ahead of you

Common mistakes

  • Letting the hips sag
  • Flaring elbows out to 90 degrees
  • Partial range of motion

Variations

  • Incline Push-Up
  • Decline Push-Up
  • Diamond Push-Up
  • Archer Push-Up

Similar Chest exercises

Barbell Bench Press

Intermediate · Barbell, Bench

Incline Dumbbell Press

Intermediate · Dumbbells, Incline Bench

Dumbbell Chest Fly

Beginner · Dumbbells, Bench

Cable Crossover

Intermediate · Cable Machine

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.