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Pull-Up

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BackCalisthenicsIntermediate Difficulty 3 out of 5Pull-Up Bar~8 kcal/min

Secondary muscles: Biceps, Core

How to perform it

  1. 1Hang from a bar with an overhand grip, hands wider than shoulders.
  2. 2Pull your body up until your chin clears the bar.
  3. 3Lower back down with control to a full hang.

Form tips

  • Think about driving your elbows down toward your hips
  • Use a resistance band for assistance if needed

Common mistakes

  • Using momentum/kipping when training for strength
  • Not reaching full extension at the bottom

Variations

  • Chin-Up
  • Wide-Grip Pull-Up
  • Neutral-Grip Pull-Up
  • Weighted Pull-Up

Similar Back exercises

Bent-Over Barbell Row

Intermediate · Barbell

Lat Pulldown

Beginner · Cable Machine

Seated Cable Row

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Conventional Deadlift

Advanced · Barbell

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Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition. If you have an injury or existing condition, speak to a qualified professional before attempting this exercise.