Exercise Library
6 exercises for Back
Muscle group
AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck
Training category
AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates
Pull-Up
Difficulty 3 out of 5Back · Pull-Up Bar
Calisthenics~8 kcal/minFree
Bent-Over Barbell Row
Difficulty 3 out of 5Back · Barbell
Strength~7 kcal/minPlus
Lat Pulldown
Difficulty 1 out of 5Back · Cable Machine
Strength~6 kcal/minPlus
Seated Cable Row
Difficulty 1 out of 5Back · Cable Machine
Strength~6 kcal/minPlus
Conventional Deadlift
Difficulty 5 out of 5Back · Barbell
Powerlifting~9 kcal/minPlus
Face Pull
Difficulty 1 out of 5Back · Cable Machine, Rope
Strength~4 kcal/minPlus