Exercise Library
6 exercises in Bodyweight
Muscle group
AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck
Training category
AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates
Push-Up
Difficulty 1 out of 5Chest · Bodyweight
Bodyweight~7 kcal/minFree
Plank
Difficulty 1 out of 5Core · Bodyweight
Bodyweight~4 kcal/minFree
Russian Twist
Difficulty 1 out of 5Obliques · Bodyweight or Medicine Ball
Bodyweight~6 kcal/minPlus
Bicycle Crunch
Difficulty 1 out of 5Obliques · Bodyweight
Bodyweight~7 kcal/minPlus
Walking Lunge
Difficulty 1 out of 5Quadriceps · Bodyweight or Dumbbells
Bodyweight~8 kcal/minFree
Glute Bridge
Difficulty 1 out of 5Glutes · Bodyweight
Bodyweight~5 kcal/minFree