Mediterranean
A dietary pattern based on vegetables, fruit, legumes, whole grains, fish, and olive oil, widely studied for cardiovascular health.
⚙️ How it works
- Olive oil is the primary added fat.
- Fish and legumes feature regularly; red meat is occasional.
- Vegetables, fruit, and whole grains form the base of most meals.
May suit
- People looking for a flexible, well-researched long-term eating pattern
Considerations
- It is a pattern rather than a strict rulebook, so portion awareness still matters.
Recipes tagged Mediterranean
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.