Vegan
A plant-only pattern excluding all animal products.
⚙️ How it works
- Protein comes from legumes, soy foods, grains, nuts, and seeds.
- Meals are built around whole plant foods.
May suit
- People following the diet for ethical, environmental, or personal reasons
Considerations
- Vitamin B12 requires attention, and iron, zinc, iodine, calcium and omega-3 intake are worth planning.
- A registered dietitian can help ensure nutritional adequacy.
Recipes tagged Vegan
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.