Vegetarian
Excludes meat and fish while typically including dairy and eggs.
⚙️ How it works
- Protein comes from dairy, eggs, legumes, soy, nuts, and grains.
- Plant foods make up the bulk of the plate.
May suit
- People reducing meat intake without going fully plant-based
Considerations
- Iron and B12 intake are still worth monitoring depending on food choices.
Recipes tagged Vegetarian
High-Protein Overnight Oats
420 kcal · 32g protein
Lentil & Vegetable Curry
380 kcal · 19g protein
Greek Yogurt Protein Parfait
280 kcal · 26g protein
Keto Egg & Spinach Muffins
180 kcal · 14g protein
Mediterranean Chickpea Salad
340 kcal · 14g protein
Oat & Banana Protein Pancakes
390 kcal · 28g protein
Sesame Tofu Stir-Fry
360 kcal · 22g protein
Berry Protein Smoothie Bowl
320 kcal · 30g protein
Disclaimer: This content is provided for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, exercise, or nutrition.