Exercise Library
4 exercises for Shoulders in Strength
Muscle group
AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck
Training category
AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates
Overhead Press
Difficulty 3 out of 5Shoulders · Barbell
Strength~6 kcal/minPlus
Dumbbell Lateral Raise
Difficulty 1 out of 5Shoulders · Dumbbells
Strength~4 kcal/minPlus
Rear Delt Fly
Difficulty 1 out of 5Shoulders · Dumbbells
Strength~4 kcal/minPlus
Arnold Press
Difficulty 3 out of 5Shoulders · Dumbbells
Strength~6 kcal/minPlus