Gym Workout Workouts

A simple full-body routine covering every major muscle group, designed for people new to structured training.

A classic 6-day split separating pushing movements, pulling movements, and legs for higher training frequency.

A compound-lift-focused program built around the big barbell movements to build a strength base.

Lower-body program with a heavy emphasis on glute development through hip-dominant movements.

Upper-body hypertrophy session hitting every pressing and pulling angle in one workout.

Mixed-modality conditioning to build aerobic base and work capacity.

Low-rep, high-intensity block for experienced lifters preparing to test maximal strength.