Bodybuilding Workouts
Classic body-part splits with high training volume.
2 plans in this category
Push / Pull / Legs
IntermediateA classic 6-day split separating pushing movements, pulling movements, and legs for higher training frequency.
70 min~450 kcal6x/week
Upper Body Power
IntermediateUpper-body hypertrophy session hitting every pressing and pulling angle in one workout.
60 min~340 kcal3x/week