Weight Loss Workouts
Higher-volume sessions that pair strength work with conditioning.
3 plans in this category
HIIT Fat Loss Circuit
IntermediateHigh-intensity circuit combining strength and conditioning movements for a large calorie burn in minimal time.
30 min~400 kcal4x/week
Home Bodyweight Blast
BeginnerZero-equipment routine you can run in a small space at home — perfect when you cannot get to a gym.
25 min~220 kcal4x/week
Cardio Endurance Builder
IntermediateMixed-modality conditioning to build aerobic base and work capacity.
40 min~420 kcal4x/week