Stretching Workouts
Static and dynamic routines for flexibility and recovery.
2 plans in this category
Morning Yoga Flow
BeginnerA gentle flow to loosen the spine and hips — a good way to start the day or unwind after sitting.
20 min~90 kcal7x/week
Mobility & Recovery Day
BeginnerAn active-recovery session to restore range of motion between hard training days.
20 min~70 kcal2x/week