Skip to main content
FitNest

Exercise Library

2 exercises in Rehabilitation

Muscle group

AllChestBackShouldersTricepsBicepsForearmsCoreObliquesQuadricepsHamstringsGlutesCalvesFull BodyLower BackNeck

Training category

AllBodyweightPowerliftingStrengthCalisthenicsRehabilitationOlympic LiftingPlyometricCardioMobilityYogaStretchingPilates

Dead Bug

Difficulty 1 out of 5

Core · Bodyweight

Rehabilitation~3 kcal/minFree

Bird Dog

Difficulty 1 out of 5

Lower Back · Bodyweight

Rehabilitation~3 kcal/minFree
Exercise Library | FitNest